Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a preliminary practice to reduce our distractions before engaging in a Lamrim meditation.
Hello SWFLThe Salt CaveHello SWFLThe size of the “cave” is 450 sq. feet allowing for a dozen people or more to be comfortably seated during the 45 minute halotherapy sessions. Inside, the floor, the walls, and the ceiling are covered with Himalayan pink crystal salt. Salt particles ...and more »